“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
~ Bessel van der Kolk

Sama Tal, a phrase which means “balanced rhythm”, focuses on providing programs and services to those who seek to explore personal restoration and healing. The experiences of life can leave indelible imprints on psyches and, perhaps more importantly, on a person’s ability to understand what it is to be embodied. Our programs offer safe and supported opportunities to explore and strengthen the connection between body and mind.

Our offerings include:


I look forward to meeting you.

Lisa Boldin, RYT, TCTSY-F 

Director, Sama Tal Center