It is a wonder
how a simple stretch
deepens breath,
and an elegantly held pose
grows to touch the
whole of me.

Like sugar stirred into tea,
the potency
of yoga spreads
from body into mind
and heart, revealing
an ocean of energy
that heals and opens,

holds me close
and sets me free
all in the same moment
~ Danna Faulds. Taken from “From Root to Bloom”

At Sama Tal you can find classes in:

​​Schedule and pricing​​